So I've been a big chubby my whole life. so chubby that people get a big kick out of it when my friends call me by my nickname "Skinny Bob". In any case, I just turned 30 and went to the doctor for the first time since high school. The results weren't fun to here, and it wasn't very fun getting verbally abused by a medical professional either. For a lot of reasons beyond just the physical I felt it was time to get in shape and put my life together. I think if I get in shape I'll be able to attract some really hot women since I'm a really nice and fun guy. Does anyone have suggestions for a guy who has been chubby most of his life on how to get toned quickly? Help! Please!

SB

I'm not 100% about this, but my ex-fiance was overly into working out, and he went on www.tmuscle.com/index.jsp a lot. Maybe that can help you. Also, go onto fitday.com.
It's a website where you enter the food you eat, the excersize you do per day and you can make yourself a weight goal. I use this website to burn off the excess fat I get. Just rmember, it doesn't happen overnight. Lose it too quick and you'll end up with a lot of excess skin that isn't the most attractive.

Hope this helps.